Strength for Life

  • Start Date:
    Wednesday, 14 April 2021 at 8:30 AM
  • Duration:
    60 Minutes
  • Instructor:

    Donna Goldsworthy

  • Description:
    An exciting exercise program to help older people improve their physical strength and fitness. It is a progressive training program designed to improve strength, balance, coordination and endurance. A pre-entry assessment is to be done prior to your first session.
  • Notes:
    Session can be booked until Wednesday, 14 April 2021 8:20 AM