Vital Moves

This session is in the past.
  • Start Date:
    Wednesday, 19 January 2022 at 9:30 AM
  • Duration:
    60 Minutes
  • Instructor:

    Brad Rosenzweig

  • Description:
    Not sure what a burpee is? Then this class is for you. Bringing you back to basics we go through the correct techniques for a variety of exercises to help you maximise your workout and avoid injury. This class is considered a light to moderate workout and perfect for members new to exercise in a gym. 
  • Notes: