YOGA

This session is in the past.
  • Start Date:
    Saturday, 10 April 2021 at 9:00 AM
  • Duration:
    60 Minutes
  • Description:
    A gentle Hatha style yoga class to help you learn to know your body and self better. A class that is integrated with yoga therapy aiming to reduce anxiety and tension, providing you with benefits including improved posture and spinal health and complimenting your current exercise regime.
  • Notes: