Abs & Stretch

This session is in the past.
  • Start Date:
    Wednesday, 29 January 2025 at 10:20 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Scott

  • Description:
    Target your core and improve flexibility in this focused, low-impact class. Begin with exercises designed to build core strength and stability, sculpting your abs and strengthening your lower back. Then, transition into a series of deep stretches to enhance mobility, release tension, and promote recovery. Perfect for building balance, flexibility, and a stronger core—leave feeling strong, stretched, and refreshed!
  • Notes: