Barbell Strength

This session is in the past.
  • Start Date:
    Thursday, 12 June 2025 at 5:30 PM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Bianca

  • Description:
    Barbell Strength is a full-body strength training class designed to improve muscle endurance, build power, and enhance overall conditioning. Using a barbell and weight plates, participants will engage in compound movements such as squats, deadlifts, presses, and rows to target major muscle groups. The class follows a structured format that allows for progressive overload, helping individuals gradually increase their strength while maintaining proper form and control. Suitable for all fitness levels, Barbell Strength provides an engaging and effective workout that focuses on functional strength and movement efficiency.
  • Notes: