Boxing Fit

This session is in the past.
  • Start Date:
    Wednesday, 14 May 2025 at 10:20 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Scott

  • Description:
    Elevate your fitness with this dynamic, technique-focused boxing workout. Combining striking combinations, high-intensity interval training (HIIT), and functional bodyweight exercises, Boxing Fit is designed to burn fat, build core strength, and enhance cardiovascular endurance. Focus on proper form, agility, and explosive power while sculpting your arms, shoulders, and abs. Perfect for all levels—push your limits and unleash your potential!
  • Notes: