Core
This session is in the past.
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Start Date:
Wednesday, 18 May 2022 at 10:20 AM
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Duration:
45
Minutes
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Instructor:
Michele
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Description:
Get ready to feel muscles you never knew existed with Active Core, the core-crunching, ab-crunching, next-level approach to an envy-worthy mid-section. This complete abdominal workout incorporates weights for long-lasting benefits to your posture, core strength and back support.
Benefits
The definitive abdominal workout for better core strength, improved tone and a stronger mid-section.
Strengthen and tone stomach muscles
Short and intense
Enhance core strength
Support and strengthen back muscles
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Notes: