Strength in Motion

This session is in the past.
  • Start Date:
    Wednesday, 18 May 2022 at 10:20 AM
  • Duration:
    45 Minutes
  • Instructor:

    Michele

  • Description:
    Unlock your body's full potential as you are guided through a functional fitness class designed to build strength, enhance range of motion, and prevent injuries. Through a blend of targeted exercises and dynamic stretching, you'll improve flexibility and movement, helping you move confidently and efficiently in everyday life. Perfect for all fitness levels, this class is your pathway to a stronger, more resilient, and versatile you.
  • Notes: