Core

This session is in the past.
  • Start Date:
    Wednesday, 18 May 2022 at 10:20 AM
  • Duration:
    45 Minutes
  • Instructor:

    Michele

  • Description:
    Get ready to feel muscles you never knew existed with Active Core, the core-crunching, ab-crunching, next-level approach to an envy-worthy mid-section. This complete abdominal workout incorporates weights for long-lasting benefits to your posture, core strength and back support.

    Benefits

    The definitive abdominal workout for better core strength, improved tone and a stronger mid-section.

    Strengthen and tone stomach muscles

    Short and intense

    Enhance core strength

    Support and strengthen back muscles
  • Notes: