Core

This session is in the past.
  • Start Date:
    Wednesday, 24 August 2022 at 10:20 AM
  • Duration:
    45 Minutes
  • Instructor:

    Michele

  • Description:
    Improve your core strength and stability through a variety of exercises including planks, crunches, and twists. You'll learn proper form and technique while toning and strengthening your core muscles, which can lead to better posture and reduced back pain. All fitness levels welcome.
  • Notes: