HIIT

This session is in the past.
  • Start Date:
    Saturday, 2 November 2024 at 7:15 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Amanda

  • Description:
    This fast-paced, high-energy HIIT group fitness class is perfect for those looking to get their heart rate up and sweat out some stress. With a mix of bodyweight exercises, plyometrics, and cardio bursts in short intervals, you'll burn calories and challenge your limits in this full-body workout!
  • Notes: