HIIT
This session is in the past.
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Start Date:
Saturday, 2 November 2024 at 7:15 AM
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Duration:
45
Minutes
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Location:
Group Fitness Room
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Instructor:
Amanda
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Description:
This fast-paced, high-energy HIIT group fitness class is perfect for those looking to get their heart rate up and sweat out some stress. With a mix of bodyweight exercises, plyometrics, and cardio bursts in short intervals, you'll burn calories and challenge your limits in this full-body workout!
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Notes: