Hatha Yoga

This session is in the past.
  • Start Date:
    Monday, 29 November 2021 at 7:15 PM
  • Duration:
    45 Minutes
  • Instructor:


  • Description:
    This yoga uses stretching, physical movement, breathing and other practical yoga techniques to help you achieve strong abdominals, back and improved posture. Move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
  • Notes: