This session is in the past.
  • Start Date:
    Thursday, 2 December 2021 at 9:30 AM
  • Duration:
    30 Minutes
  • Instructor:


  • Description:
    Metafit is a 30 minute, bodyweight only, non-choreographed, high-intensity interval training. It will help you burn fat because it requires you to move between high and low-intensity activities which improve your anaerobic and aerobic fitness Increase cardio endurance, build strength and burn fat!
  • Notes: