METAFIT
This session is in the past.
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Start Date:
Thursday, 27 January 2022 at 9:30 AM
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Duration:
45
Minutes
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Instructor:
Amanda
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Description:
Metafit is a 30 minute, bodyweight only, non-choreographed, high-intensity interval training. It will help you burn fat because it requires you to move between high and low-intensity activities which improve your anaerobic and aerobic fitness Increase cardio endurance, build strength and burn fat!
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Notes: