Pilates

  • Start Date:
    Friday, 16 May 2025 at 5:30 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Dianna

  • Description:
    Elevate your fitness routine with our Pilates Group Fitness class. Designed for all fitness levels, this low-impact, core-focused workout blends precise movements with controlled breathing to enhance strength, flexibility, and posture. Using mats and optional equipment like resistance bands or light weights, you'll engage your core, improve balance, and tone your muscles. Whether you're new to Pilates or a seasoned enthusiast, this class will leave you feeling strong, centered, and refreshed.
  • Notes:
    Session can be booked until Friday, 16 May 2025 5:20 PM