Pilates

This session is in the past.
  • Start Date:
    Monday, 2 June 2025 at 7:10 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Anja

  • Description:
    Strengthen, lengthen, and find your flow. This Pilates class is a low-impact, core-focused workout that blends mindful movement with controlled breathing to build strength, flexibility, and better posture. Using mats and optional equipment like resistance bands or light weights, you’ll tone muscles, improve balance, and boost body awareness. Whether you're a beginner or a Pilates pro, you'll leave feeling strong, centered, and totally refreshed.
  • Notes: