Pump

This session is in the past.
  • Start Date:
    Thursday, 24 April 2025 at 6:20 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Dianna

  • Description:
    Get ready to pump it up! Pump Up is the perfect class for those looking to build muscular strength and endurance. With a focus on high-repetition sets and muscle-building resistance training, you’ll use weights, bars and bodyweight exercises for a total body workout that will leave you feeling stronger and more empowered after every class!
  • Notes: