Strength

This session is in the past.
  • Start Date:
    Wednesday, 12 March 2025 at 5:30 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Amanda

  • Description:
    Designed specifically to progressively build overall muscular strength through a structured 8-week program, with a strong emphasis on proper form and technique under the guidance of an instructor, using a combination of compound and accessory exercises tailored to each individual's fitness level and utilising weights appropriate for their ability.
  • Notes: