Spin

This session is in the past.
  • Start Date:
    Thursday, 2 December 2021 at 10:00 AM
  • Duration:
    30 Minutes
  • Instructor:

    Amanda

  • Description:
    Spin is a great cardio workout timed with fast paced and upbeat music to help increase your heart rate at different levels and intervals. This aerobic workout includes periods of sitting, standing and adjusting your intensity on the bike.
  • Notes: