Strength

This session is in the past.
  • Start Date:
    Thursday, 2 December 2021 at 5:30 PM
  • Duration:
    45 Minutes
  • Instructor:

    Amanda

  • Description:
    A variety of class formats incorporating weighted equipment including, but not restricted to: Barbells, dumbbells, kettlebells, resistance bands and more. Build your strength, challenge your mind and body under the guidance of a qualified fitness professional.
    out each exercise, along with options to cater to all fitness levels and abilities.
  • Notes: