Strength
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Start Date:
Tuesday, 5 November 2024 at 9:30 AM
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Duration:
45
Minutes
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Location:
Group Fitness Room
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Instructor:
Amanda
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Description:
Tone and sculpt your muscles using weights and a variety of exercises including squats, lunges, and deadlifts. You'll learn proper form and technique while building a strong foundation for your workouts. Suitable for all fitness levels.
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Notes:
Session can be booked until Tuesday, 5 November 2024 9:20 AM