Strength

This session is in the past.
  • Start Date:
    Tuesday, 3 December 2024 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Tone and sculpt your muscles using weights and a variety of exercises including squats, lunges, and deadlifts. You'll learn proper form and technique while building a strong foundation for your workouts. Suitable for all fitness levels.
  • Notes: