Strength

This session is in the past.
  • Start Date:
    Tuesday, 22 April 2025 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Instructor:

    Amanda

  • Description:
    Lift, tone, and feel unstoppable. This strength training class is all about building muscle, boosting metabolism, and increasing overall power. Using a mix of free weights, resistance bands, and bodyweight exercises, you'll target every major muscle group with controlled, effective movements. Whether you're new to lifting or looking to level up, this class will leave you feeling strong, confident, and ready to take on anything.
  • Notes: