WORKSHOP: 'Sleep Smarter, Live Brighter'

This session is in the past.
  • Start Date:
    Monday, 14 July 2025 at 6:00 PM
  • Duration:
    60 Minutes
  • Location:
    Westgate Health Club
  • Instructor:

    Neal

  • Description:
    Transform your nights. Reclaim your days.

    Join Olympia Athletics’ Neal Wen, High Performance Coach and Sport Scientist, for a science-backed workshop designed to restore your energy, sharpen your focus, and improve your mood - all through the power of high-quality, natural sleep.

    Unlock Your Best Sleep reveals why better rest is the key to better health, performance, and wellbeing.

    In this practical, empowering session, you’ll discover:
    - How poor sleep quietly undermines your health
    - The science of sleep cycles and how they affect your life
    - Hidden habits that disrupt your rest
    - A simple sleep protocol you can start tonight

    Backed by research and real-world tools, this session will help you take control of your sleep and your days.

    Spots are limited. Don’t sleep on this, join us and awaken your best self.
  • Notes: