Hot - Mat Pilates

  • Start Date:
    Tuesday, 17 June 2025 at 6:00 PM
  • Duration:
    45 Minutes
  • Location:
    Wellness Studio
  • Description:
    Hot Mat Pilates is a low-impact, high-intensity workout performed on the mat in a heated room.This class uses classical Pilates movements with modern fitness techniques to tone your core, sculpt your muscles, and increase flexibility — all while working up a serious sweat.The heat helps to loosen muscles, improve circulation, and deepen your range of motion, making each movement more effective and empowering.

    WHAT TO BRING: Towel and Water Bottle is a MUST!!
  • Notes:
    Session can be booked until Tuesday, 17 June 2025 5:50 PM