Mat Pilates

This session is in the past.
  • Start Date:
    Wednesday, 16 October 2024 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Wellness Studio
  • Description:
    Pilates builds a strong foundation of core stability that results in better posture, improved alignment, flexibility and decreased pain. Integrates optimal muscle balance
  • Notes: