Reformer Pilates
This session is in the past.
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Start Date:
Thursday, 1 August 2024 at 4:00 PM
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Duration:
45
Minutes
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Location:
Wellness Studio
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Description:
A pilates workout using a reformer bed. It can generally be more intense and dynamic than mat pilates. It adds resistance to the exercises via the springs that form part of the bed.
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Notes: