Reformer Pilates

This session is in the past.
  • Start Date:
    Wednesday, 16 October 2024 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    Wellness Studio
  • Description:
    A pilates workout using a reformer bed. It can generally be more intense and dynamic than mat pilates. It adds resistance to the exercises via the springs that form part of the bed.
  • Notes: