Reformer Pilates

  • Start Date:
    Saturday, 28 December 2024 at 8:30 AM
  • Duration:
    45 Minutes
  • Location:
    Wellness Studio
  • Description:
    A pilates workout using a reformer bed. It can generally be more intense and dynamic than mat pilates. It adds resistance to the exercises via the springs that form part of the bed.
  • Notes: