Self Defence

This session is in the past.
  • Start Date:
    Saturday, 22 February 2025 at 7:30 AM
  • Duration:
    30 Minutes
  • Description:
    A self-defense group fitness class is a class that teaches people how to defend themselves in real-life situations. Classes can include a variety of techniques, such as striking, grappling, and ground defense. They also teach students how to assess threats, identify escape routes, and make quick decisions.
  • Notes: