WORLD STRONG

  • Start Date:
    Saturday, 12 July 2025 at 7:30 AM
  • Duration:
    30 Minutes
  • Description:
    A hypertrophy group fitness class that focuses on building muscle size and strength. Hypertrophy training involves moderate weight and repetitions, with short rest periods between sets.
  • Notes:
    Session can be booked until Saturday, 12 July 2025 7:20 AM