Strength

  • Start Date:
    Wednesday, 24 September 2025 at 8:40 AM
  • Duration:
    45 Minutes
  • Instructor:

    Amy

  • Description:
    A full-body workout designed to build strength, improve muscle tone, and boost confidence. Using a mix of weights, resistance bands, and bodyweight exercises, this class focuses on controlled movements and proper technique to sculpt and strengthen every major muscle group.
  • Notes:
    Session can be booked until Wednesday, 24 September 2025 8:30 AM