XFIT Strength

  • Start Date:
    Monday, 22 September 2025 at 5:30 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Area
  • Instructor:

    Renee

  • Description:
    45 minutes of strength training with a high-intensity kick! Build confidence in your strength and
    lifting skills using dumbbells, kettlebells, bodyweight, barbells, and more. This full-body
    workout is designed to teach you new exercises, improve your technique, and push your limits— all in an X-Fit style workout with a strong focus on strength.
  • Notes:
    Session can be booked until Monday, 22 September 2025 5:20 AM