This session is in the past.
  • Start Date:
    Friday, 24 May 2024 at 6:00 AM
  • Duration:
    45 Minutes
  • Description:
    Our POWER class focusses on increasing force and velocity through the various movements using barbells and dumbells. The class finishes with a mixed method of plyometric body weight movements to empty your energy tank & leave you feeling accomplished!
  • Notes: