POWER PLYO
This session is in the past.
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Start Date:
Friday, 24 May 2024 at 6:00 AM
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Duration:
45
Minutes
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Description:
Our POWER class focusses on increasing force and velocity through the various movements using barbells and dumbells. The class finishes with a mixed method of plyometric body weight movements to empty your energy tank & leave you feeling accomplished!
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Notes: