BodyPump

  • Start Date:
    Tuesday, 29 April 2025 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Main Studio
  • Description:
    BODYPUMP® is THE ORIGINAL BARBELL CLASS™: the ideal workout for anyone looking to get lean, toned and fit – fast.​

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a Virtual workout.
  • Notes:
    Session can be booked until Tuesday, 29 April 2025 9:20 AM
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