Les Mills Pilates

This session is in the past.
  • Start Date:
    Tuesday, 16 June 2026 at 10:30 AM
  • Duration:
    45 Minutes
  • Location:
    Main Studio
  • Instructor:

    Joely Davie

  • Description:
    Les Mills Pilates is a 45-minute, low-impact mat workout designed to improve strength, mobility, and mental balance through slow, controlled movements set to music. It targets the abs, glutes, back, and hips, combining traditional Pilates with modern breathwork and expert coaching for a "reimagined" experience. The sessions are designed for all fitness levels, focusing on building core stability
  • Notes: