SHAPES

This session is in the past.
  • Start Date:
    Friday, 9 May 2025 at 5:45 AM
  • Duration:
    45 Minutes
  • Location:
    Main Studio
  • Description:
    This is the workout you never knew you needed. LES MILLS SHAPES™ is an invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
  • Notes: