STRENGTH DEVELOPMENT

This session is in the past.
  • Start Date:
    Friday, 8 November 2024 at 5:30 AM
  • Duration:
    45 Minutes
  • Location:
    Main Studio
  • Description:
    Strength Development is a results driven, full body Strength workout. The focus is to set a strong foundation and progressively load working towards a maximum weight.
    The 45 min class structure moves within a traditional strength training structure. After a functional warmup you will move through Deadlifts, Squats, Push pull then complete a conditioning set before finishing with a cooldown
  • Notes: