YOGA

This session is in the past.
  • Start Date:
    Monday, 4 November 2024 at 6:30 AM
  • Duration:
    60 Minutes
  • Location:
    Main Studio
  • Description:
    Whether starting your day or finishing your day Yoga awakens the body. Yoga cultivates breath & body awareness. Benefits of relxation, stretching, alignment of your body, strengthens core & posture whilst helping to clear the mind and open the heart. For all levels. 60 minutes duration.
  • Notes: