Sprint

  • Start Date:
    Saturday, 15 February 2025 at 8:30 AM
  • Duration:
    30 Minutes
  • Location:
    Cycle studio
  • Description:
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
    It's a quick and hard style of training that returns rapid results with minimum joint impact.
    In LES MILLS SPRINT™ you will smash your fitness goals and burn calories for hours after each workout.
  • Notes:
    Session can be booked until Saturday, 15 February 2025 8:20 AM