HIIT

  • Start Date:
    Thursday, 12 February 2026 at 6:15 AM
  • Duration:
    60 Minutes
  • Description:
    THIS CLASS HAS BEEN RED FLAGGED ; if low attendence continues this timeslot will be removed as of February 2nd
    HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower- intensity movements.
  • Notes:
    Session can be booked until Thursday, 12 February 2026 5:45 AM