HIIT

This session is in the past.
  • Start Date:
    Tuesday, 25 August 2026 at 6:15 AM
  • Duration:
    45 Minutes
  • Description:
    HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower- intensity movements.
  • Notes: