Lower Body Resistance

  • Start Date:
    Monday, 18 May 2026 at 6:15 AM
  • Duration:
    45 Minutes
  • Description:
    WITH OUR NEW INSTRUCTOR ALEX
    Weighted and bodyweight movements targeting major lower body muscle groups to strengthen the legs, posterior chain, and overall mobility.
  • Notes:
    Session can be booked until Monday, 18 May 2026 5:45 AM