BodyAttack

This session is in the past.
  • Start Date:
    Saturday, 9 July 2022 at 8:00 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    BODYATTACK® is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ Instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
  • Notes: