BodyBalance
This session is in the past.
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Start Date:
Thursday, 7 July 2022 at 9:30 AM
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Duration:
45
Minutes
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Location:
Group Fitness Room
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Description:
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.
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Notes: