BodyPump

This session is in the past.
  • Start Date:
    Thursday, 12 December 2024 at 9:00 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
  • Notes: