SUPERSET

This session is in the past.
  • Start Date:
    Tuesday, 30 April 2024 at 5:30 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Room
  • Description:
    SUPERSET is a dynamic resistance training class designed to sculpt and strengthen every muscle group through strategic supersets. Participants seamlessly transition between exercises targeting various muscle groups, ensuring a comprehensive workout. With a focus on proper form and technique, this class offers a safe and effective way to build strength, endurance, and overall fitness.
  • Notes: