SUPERSET
This session is in the past.
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Start Date:
Tuesday, 30 April 2024 at 5:30 AM
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Duration:
30
Minutes
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Location:
Group Fitness Room
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Description:
SUPERSET is a dynamic resistance training class designed to sculpt and strengthen every muscle group through strategic supersets. Participants seamlessly transition between exercises targeting various muscle groups, ensuring a comprehensive workout. With a focus on proper form and technique, this class offers a safe and effective way to build strength, endurance, and overall fitness.
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Notes: