Strength Development

This session is in the past.
  • Start Date:
    Monday, 9 December 2024 at 5:30 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Les Mills Strength Development, a dynamic and results-driven class designed to help you build strength, increase muscle tone, and transform your body. Our certified instructors will guide you through workouts using free weights, resistance bands, and bodyweight exercises, ensuring proper form and technique. Focusing on progressive overload, increasing muscle strength, and achieve a lean, toned physique. Motivating music, a supportive community, and a flexible format make this class suitable for all fitness levels.
  • Notes: