Stretch

This session is in the past.
  • Start Date:
    Thursday, 2 May 2024 at 10:15 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Join us for a Slow deep faschia release Stretch Class, a welcoming and inclusive session designed to help you improve flexibility, alleviate tension, and enhance overall mobility. Regardless of your fitness level or previous experience, this class is programmed to accommodate everyone seeking a gentle and effective approach to stretching.

    This class focuses on slow, controlled movements and stretches that target key muscle groups. You'll learn techniques to increase flexibility while promoting better posture and joint function. In a relaxed atmosphere where participants can comfortably explore their range of motion without pressure.
  • Notes: