YOGA

This session is in the past.
  • Start Date:
    Tuesday, 10 December 2024 at 7:00 PM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Discover a deeper connection between your body, mind, and spirit in our Mindful Yoga Flow class. This class offers a holistic approach to yoga, focusing not only on physical postures but also on mindfulness and breath awareness.
  • Notes: