BODY BUILD

This session is in the past.
  • Start Date:
    Friday, 3 January 2025 at 7:00 AM
  • Duration:
    45 Minutes
  • Description:
    BODY BUILD class is designed to build your strength using comound moves, this wil produce strength, power and gain muscle! Think stations,think rep range, and you then smash out as many sets as possible. WHOLE BODY WILL BE WORKED. Weights based workout.
  • Notes: