Body balance with Ness

This session is in the past.
  • Start Date:
    Friday, 13 December 2024 at 10:30 AM
  • Duration:
    45 Minutes
  • Description:
    Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life.A combination of Yoga, pilates and Tai Chi built around strength balance stamina and balanve all to the flow of amazing music.

    During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
    BODYBALANCE is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as
  • Notes: